Creatine has become an essential part of an efficient supplementation regimen for any athlete. However, among the less knowledgeable people, the theory persists that creatine is harmful to the kidneys. This article describes the most important scientific studies regarding this matter.
As we will see throughout this article, certain foods can enhance your muscle growth more than others. The quality of the protein source is vital, especially when we consider the health benefits it can give us.
Peruvian Maca is the common name of the Lepidium Meyenii plant. Several studies show that the Peruvian Maca Extract has many benefits, including aphrodisiac effects and improves the quality the the quantity of the sperm.