• Rafa Martin

    How to make up for Christmas Binging – Rafa Martín’s Tips

    Holiday season doesn’t have to mean excess calories and lost fitness goals. In this article, Rafa Martín gives you the best advice on how to avoid binge eating and keep the fit body you got from the hard work you did all year long. Get the new year off to a good start!

  • Exercises for your glutes

    What are the best exercises for your glutes?

    Having strong gluteal muscles is not only a matter of physical appearance, but also the key for good posture and superior sports performance. In this article, we show you the best exercises for a complete glute workout.

  • Effective supplements for your stack

    3 effective supplements for your stack

    Building the perfect supplement stack is a key step to achieve your fitness goals. Whether you’re starting now or you’ve been here for a while, these are the 3 indispensable supplements to include in your supplementation routine.

  • Exercises for muscle soreness

    Exercises to recover from muscle soreness

    How can you ease the discomfort and muscle soreness after vigorous exercise? Learn some yoga poses and foam rolling exercises that will help you relieve the pain.

  • Spirulina

    Spirulina may help prevent breast cancer

    Studies observed that spirulina supplementation may have a protective effect against breast cancer. Besides, it is rich in vitamins, minerals, proteins and fatty acids, and it is also a potent phytoantioxidant. This is why spirulina is a much recommended supplement.

  • 3 rules for building muscle and staying fit

    3 rules for building muscle and staying fit

    It takes time, consistency and persistency to build muscle and gain size in a healthy and sustainable way. In order to be fit and stay fit, three essential elements should be considered: dieting, training, and resting. This article will give you some useful information on how to do it.

  • Sleeping man

    The importance of sleep for muscle growth

    A healthy diet and heavy training won’t go a long way without something that is simple, but not always easy: a good night’s sleep. Keep in mind that you stimulate growth by training, but it actually happens during recovery time.


    Cardio Before Or After Strength/Hypertrophy Training?

    Optimizing the way you alternate between weightlifting and cardio training will make your muscle building a success. Keep reading to know how to achieve it.