• Exercises for muscle soreness

    Exercises to recover from muscle soreness

    How can you ease the discomfort and muscle soreness after vigorous exercise? Learn some yoga poses and foam rolling exercises that will help you relieve the pain.

  • Spirulina

    Spirulina may help prevent breast cancer

    Studies observed that spirulina supplementation may have a protective effect against breast cancer. Besides, it is rich in vitamins, minerals, proteins and fatty acids, and it is also a potent phytoantioxidant. This is why spirulina is a much recommended supplement.

  • 3 rules for building muscle and staying fit

    3 rules for building muscle and staying fit

    It takes time, consistency and persistency to build muscle and gain size in a healthy and sustainable way. In order to be fit and stay fit, three essential elements should be considered: dieting, training, and resting. This article will give you some useful information on how to do it.

  • Sleeping man

    The importance of sleep for muscle growth

    A healthy diet and heavy training won’t go a long way without something that is simple, but not always easy: a good night’s sleep. Keep in mind that you stimulate growth by training, but it actually happens during recovery time.


    Cardio Before Or After Strength/Hypertrophy Training?

    Optimizing the way you alternate between weightlifting and cardio training will make your muscle building a success. Keep reading to know how to achieve it.


    HIIT – What is it and what are its benefits?

    High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Find out more in this article.

  • KOW

    Kings of WOD in Madrid – Powered by Prozis

      On September 27-28, the Arnold Classic Europe Madrid, one of the most recognised fitness events in the world, was the stage for the 2nd battle of the Kings of WOD, the first Fitness League in Europe, proudly sponsored by Prozis. Recalling ancient times, Kings of WOD follows the format of a tournament, with three […]

  • Bodybuilding with protein-rich diet is healthier

    Bodybuilding with protein-rich diet is healthier

    Bodybuilding produces better results when combined with a diet that is high in protein; both in terms of muscle development and in reducing body fat percentage.