• Prozis-meals-dessert-featured

    High Protein Chocolate Dessert — This is not what it seems

    It’s said that appearances can be deceiving, but don’t be fooled: being 72% protein, Chocolate Flavour Dessert by Prozis Meals is much more than it seems. Find out more about this high protein dessert.

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    The 10 best pre-workout supplements

    Pre-workout supplements enable you to exercise harder, heavier, and for longer periods of time. In this article, we rank the 10 best pre-workout supplements currently available in the market. Take a look at the list, the supplement that will forever change the way you train may very well be in there

  • lactose-intolerance-featured

    Food Intolerance: Lactose

    You have certainly heard of “lactose intolerance”. But what exactly does it consist of? And what alternatives are there for athletes who can’t consume dairy products and milk proteins? In this article, we go back to the very basics of lactose intolerance, explaining the concept and how it may impact your life.

  • featured-img-carb-loading

    Carb-loading made simple

    Loading up on carbohydrates is a widely used pre-competition strategy to enhance exercise performance by increasing energy levels and delaying fatigue onset. In this article, we talk about carbs, glycogen and carb-loading, and give you a sample plan for you to try.

  • featured-vegetarians

    Supplements for vegetarians

    In this article, we will take a look at some of the nutrients vegetarians frequently monitor in their diet, to make sure they meet their requirements, and give you supplementation alternatives that will make life much easier on vegetarians.

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    High-protein menu – Post-workout meal

    The foods you eat after working out determine how your body recovers from exercise, thereby affecting muscle repair and growth. Learn here how to prepare a delicious muscle-building high-protein snack with Prozis Meals.

  • featured-image-daniel

    How can I optimize my training to get more results?

    How to optimize my training to get more results? In this article, Daniel Gildner shows the creation of a training plan he did under a new perspective.

  • 5-SUPLEMENTOS-GRIPE-E-CONSTIPAÇÃO

    5 natural solutions for cold and flu

    We are in the midst of the cold and flu season. In this article, we show you 5 supplements that will naturally boost your immune system and help you fight off these symptoms.

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