• FEAT-HIIT

    HIIT – What is it and what are its benefits?

    High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Find out more in this article.

  • KOW

    Kings of WOD in Madrid – Powered by Prozis

      On September 27-28, the Arnold Classic Europe Madrid, one of the most recognised fitness events in the world, was the stage for the 2nd battle of the Kings of WOD, the first Fitness League in Europe, proudly sponsored by Prozis. Recalling ancient times, Kings of WOD follows the format of a tournament, with three […]

  • Bodybuilding with protein-rich diet is healthier

    Bodybuilding with protein-rich diet is healthier

    Bodybuilding produces better results when combined with a diet that is high in protein; both in terms of muscle development and in reducing body fat percentage.

  • Slow reps: Strength training with light weights does give results

    Slow reps: Strength training with light weights does give results

    In the research against sarcopenia, scientists discovered one does not necessarily need to train with heavy weights to increase muscle strength. Researchers discovered that slow repetitions training activates growth hormone production and lowers cortisol.

  • Low Carb Recipe – Stuffed turkey breast

    Low Carb Recipe – Stuffed turkey breast

    With the Summer just around the corner, we show you a delicious low-carb recipe: stuffed turkey breast with veggies and mushrooms. Ran out of ideas to cook? Give this one a try!

  • The Kings of WOD – What is it and how does it work?

    The Kings of WOD – What is it and how does it work?

    If you’re into CrossFit, you’ll want to find out more about The Kings Of WOD, the First European Fitness League for CrossFit athletes. Prozis is very honored to be the official sponsor of this international event, and will be providing you with firsthand information.

  • Best foods for your brain

    Best foods for your brain

    See the list of the best foods to enhance your physical and mental health, enabling you to improve your brain functions and memory.

  • Weightlifting exercises 101: Snatch

    Weightlifting exercises 101: Snatch

    The Snatch is a coordinated, continuous movement executed with speed. If you want to know how to correctly perform this weightlifting exercise, read all about it in this article.

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